Relaxation Massage Treatment

During this treatment I use oil and integrate long strokes with more specific deep work to invite the body to return to balance. The intended effect is to sooth the nervous system while addressing muscular imbalances.

Sports Medicine Massage Treatment

All clothes are worn for this treatment, so please dress comfortably. It incorporates neuro-muscular trigger point release and facilitated stretching in order to help calm the sympathetic nervous system (fight, flight, or freeze) and activate the parasympathetic nervous system (calm, creative, content).

*Reiki is naturally incorporated into each treatment, as needed by the client.

30 min ~$50

60 min ~$90

75 min ~$100

90 min ~$115

Yoga

This can be for an individual, event or small group. I teach with detailed anatomical instruction, using metaphors of light and nature. My overall intention is to facilitate a bridge between science and spirituality and I use yoga as the ‘bricks’ to build that bridge. Each lesson will enliven your body, strengthen your connection to yourself, and facilitate a deeper sense of calm.

60 min lesson (1-4 people) ~ $75

each additional person ~ $10

60 min lesson (for events) ~ $150

Reiki

Reiki is a Japanese form of energy healing that channels life-force energy in order to encourage emotional, mental, and physical well-being. The energy is transferred through my hands, which are lightly placed on the body, or can even hover above the body so that touch is not necessary. It is also possible to do a group-reiki session, and guided visualizations are easily incorporated, as needed.

60 min ~ $90